Summertime and livin 'is easy! What says summer better than a meal in the open court? And with diabetes are worried about your family or friends. Here is a complete menu for you that are diabetic friendly. The food is delicious, no need to prepare meals for diabetics and nondiabetics. In fact, no guess bit 'your meal plans around the need for diabetes.

We start with an appetizer that reach the people, "while the right grid. HowGarlic Cheese Dip on some olive oil with a variety of wheat or other whole grain crackers and some baked tortilla chips? Sounds good? Here's the recipe:

Garlic cheese dip

1 package (8 ounces) cream cheese softened
20 pimiento-stuffed olives, Spanish, finely chopped
5 garlic cloves peeled garlic to a pressure

Mix the three ingredients together. Let stand for one hour to allow flavors to mix before serving. Serve with party crackers or chips.Refrigerate leftovers, if at all!

Chicken is an excellent choice for grilling. It 's fast, easy and healthy. Neither diabetes affects large proteins and allows your friends and family who enjoy carbohydrates are used. To try something different with chicken and bean sauce blacks. The blacks beans, salsa is a good choice for diabetics and that is refreshing.

Chicken with bean sauce blacks

1 can blacks beans, rinsed and drained
1 can (8 ounces)In pineapple juice, drained
02:01 small red onion, chopped
1 plum tomato, diced
1 clove garlic, minced
2 tablespoons lemon juice
4.1 teaspoon salt, optional
4.1 tsp freshly ground black pepper

RUB 1 tablespoon brown sugar
1 teaspoon hot sauce
2.1 tsp garlic powder
2.1 teaspoon salt (optional)
2.1 tsp freshly ground black pepper

Four half chicken bone, skin

For the sauce: In a bowl, combine beans, pineapple, onions,Tomatoes, garlic, lemon juice, salt and pepper. Refrigerator until serving.

For chicken: Combine sugar, paprika, garlic powder, salt and pepper. Rub mixture on both sides of chicken.

To roast the chicken: Coat grill with cooking oil before starting grid. Grill chicken over medium heat until cooked throughout, about 4-7 minutes per side.

Serve chicken with sauce.

A good recipe for diabetics as part of the breast in half with A / 4 cup salsa 3is 31 g carbohydrate, but 29 grams of protein.

Slaw is always good on a hot summer day. This creamy coleslaw with a perfect complement for the chicken and beans and pineapple sauce. This court must allow for at least two hours before serving to blend flavors chill. Perfect for a barbecue, because they can be made in advance.

CREAMY COLE salad

1 1 / 2 cups mayonnaise
Third cup Splenda granular
3 tablespoons finely sweet onion (chopped optional)
2 teaspoons lemon juiceJuice
1 tablespoon white wine vinegar
4.1 teaspoon celery seed
2.1 teaspoon salt
4.1 teaspoon black pepper
8 cups coleslaw mix or
02:01 Cup shredded carrots

Mix mayonnaise, Splenda, onion (if using), lemon juice, vinegar, celery seed, salt and pepper in a large bowl. Add the cabbage and carrots. Mix well to coat all the cabbage. Chill at least 2 hours before serving.

Fresh TRAY

A tray of fresh vegetables is always a good addition. With the summerVegetables such as the sliced cucumber, tomato slices, carrots, green onions, broccoli crowns for a presentation and tasty, colorful.

Oh, last but not least, do not forget dessert! These sounds may not diabetic friendly, but what about Brownie Sundae? So, cup cookies. The way they do, are diabetic friendly and tasty too. Let's start with this recipe of biscuits:

Brownies

04:03 cup cocoa powder
2.1 teaspoons of baking powder
02/03 CupVegetable oil
cup of boiling water 02:01
2 cups of sugar equal Lite
2 eggs or 1 / 2 cup egg substitute
1 1 / 3 cups flour
1 teaspoon vanilla extract
4.1 teaspoon salt
02:01 cup pecans or

In a bowl, mix cocoa and baking powder. 3.1 Mix of oil in the cocoa mixture. Boiling water and stir until it thickens. Add Equal, eggs and remaining oil. Stir until smooth. Flour, sugar, vanilla and salt. Mix well and add nuts.Pour into a 9×13-inch pan with nonstick vegetable oil spray was sprayed. Bake for 35-40 minutes. Cool and cut into 24 pieces.

For Brown ice cream: Place a bar of chocolate on the dessert plate. Top with a spoonful of sugar, containing added sugar or vanilla ice cream. Heat a little 'sugar (I love the Russell Stover brand) of chocolate sauce in the microwave for 15-30 seconds and pour over ice. Cover with chopped unsalted peanuts, optional.

The ice down some cold drinks in a largeCooler, be sure to drink sugar free lemonade or make the recipes are as follows.

Sugar LEMONADE the old style

03:02 cup water
02:01 Cup Splenda Granular
1 cup lemon juice (6-8 lemons)
4-6 cups of cold water to taste

In a large measuring cup, glass, combine 3.2 cup of water and Splenda. Heat in microwave for two minutes in the air. Carefully remove from microwave and mix to see if Splendais completely dissolved. Otherwise, return to microwave and heat an additional 45-60 seconds. Fill a large pan with ice and beautiful. Pour lemon juice over ice. Add Splenda mixture and mix well. Add 4 cups (1 quart) of cool water. Stir well to mix. Season to taste and more water to your liking.

BLACKBERRY TWIST LEMONADE

2 cups fresh blueberries or frozen unsweetened blackberries, thawed
1 cup fresh lemon juice
1 cup granulated sugar Splenda
4 cups cold water

SetBerries, lemon juice and Splenda in the blender. Process mixture until smooth, scraping the sides. Press mixture through a sieve into a jug. Discard the solids left in the sieve. Water. Serve over ice.

Yield: 7 servings of 4 grams of sugar per

There you are! A simple menu for a backyard barbecue is right for your family and friends with diabetes, but also a taste for all guests.

Enjoy!

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