You had a long day? If you are running from work to sports, games, piano lessons, etc.? You can still make a decent fast food in the country in minutes. No need for a Fast-Food Drive-Thru, if his family can be a good food to eat at home. To follow my blog, knows that the Americans thought that they should eat to reduce their consumption of fast food restaurants and more meals at home. This sauce will help that happen for many families busy. This recipe for chicken, butcould substitute 3 / 4 pound cleaned shrimp for chicken. When to replace the shrimp, reduce the time to fry for a minute or two.

QUICK CHICKEN Sauteed Saucy

3 tablespoons canola oil
1 cup broccoli rosettes
1 cup cauliflower flowers
04:03 cup julienne carrots 2 inch
cup chopped green onions, 04:01
1 clove garlic, minced
1 pound chicken breast, boneless, skinless, cut into thin strips
½ cup mayonnaise or mayonnaise to
1 tablespoon soy sauce
2.1 tspGinger
2.1 tsp crushed red pepper, optional
Hot cooked rice for 4 people

1 tablespoon canola oil in a wok or large skillet over medium heat. Add broccoli, cauliflower, carrots, onions and garlic and sauté 5 minutes or until the vegetables are soft. Remove the vegetables from the pot.

Add the last 2 tablespoons oil and chicken to the pan. Fry the mixture for 5 minutes or until they are soft. Reduce heatand return the vegetables to the pot with the chicken. Add the salad dressing, soy sauce, ginger and cayenne, if used. Boil a couple of minutes, stirring occasionally.

Serve over hot rice. (Minute Rice is good!)

Yield: 4 servings

Enjoy!

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