Using this book is a no-brainer – which is what I REALLY needed. My husband was just diagnosed with Type II diabetes, and his nutritional needs are critical. We are stationed in Germany and are in the process of moving. I was disheartened when I found that the military dietician is unavailable right now. Other books were confusing – trying to figure out 30% fat calories, etc. This book saved my sanity! The spiral binding and split page design are FANTASTIC and the food is GREAT. Directions are concise and it’s easy to prepare a menu and shopping list from the book. Best of all, we’re getting nutritious, consistant, easy meals and snacks and half the work is done for us. Some of the books in the series even include smart choices when eating out at fast food restaurants – another bonus. When our doctor and nurses saw these books, they were AMAZED. My recomendation: get all five!

Overview

The award-winning breakfast, lunch, and dinner menu planning series has been completely revised to reflect the most recent updates in nutrition values and exchange information. What hasn’t changed is that fats, calories, and exchanges are already figured for the reader–automatically.

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